Weekly Classes

I teach weekly at DynoClimb in Deland, FL

Mondays at 6 pm is Creative Flow - a moderate intensity flow working on a specific part of the body or building toward a peak pose.

Wednesdays at 6 pm is Vin to Yin - the first half of class is spent in active movement with sustained postures for the second half.

Pregnancy Series & Journal

The Pregnancy Series has ended, but feel free to inquire below regarding plans for another series or one-on-one sessions. 

A four week series for expectant mothers! Nurturing Nest Chiropractic hosted us for a specialized course in yoga philosophy, asana, meditation and breathwork. I have created a journal that coincides with each week to record your thoughts and feelings during your pregnancy. No yoga experience is required. 

Topics include: staying present, gratitude, setting intention and preparing to welcome your baby. 

Can't take the course? You can still order the journal here. The $14 cost includes shipping to the US.

Guided Meditation

Featured meditations are available here. For more, head over to our YouTube to find meditations of varying lengths, suitable for new and experienced meditators.