Sleep Sources

Citations

1. Ong, Jason C., et al. "A randomized controlled trial of mindfulness meditation for chronic insomnia." Sleep 37.9 (2014): 1553-1563.

2. Datta, Karuna, Manjari Tripathi, and Hruda Nanda Mallick. "Yoga Nidra: An innovative approach for management of chronic insomnia-a case report." Sleep Science and Practice 1.1 (2017): 1-11.

3. Wang, Wei-Li, et al. "The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis." BMC psychiatry 20.1 (2020): 1-19.

4. Afonso, Rui Ferreira, et al. "Yoga decreases insomnia in postmenopausal women: a randomized clinical trial." Menopause 19.2 (2012): 186-193.

5. Halpern, Jonathan, et al. "Yoga for improving sleep quality and quality of life for older adults." Altern Ther Health Med 20.3 (2014): 37-46.

6. Turmel, Denis, et al. "Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder." BMC psychiatry 22.1 (2022): 1-9.