Stress Sources

Citations

“Understanding the Stress Response.” Harvard Health, 6 July 2020, www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Research%20suggests%20that%20chronic%20stress,%2C%20depression%2C%20and%20addiction.. 

“Stress.” World Health Organization, www.who.int/news-room/questions-and-answers/item/stress#:~:text=What%20is%20stress%3F,experiences%20stress%20to%20some%20degree. Accessed 10 May 2023. 

Sriram, K., et al. “Modeling Cortisol Dynamics in the Neuro-Endocrine Axis Distinguishes Normal, Depression, and Post-Traumatic Stress Disorder (PTSD) in Humans.” PLOS Computational Biology, journals.plos.org/ploscompbiol/article?id=10.1371%2Fjournal.pcbi.1002379#abstract0. Accessed 10 May 2023. 

“Stress Effects on the Body.” American Psychological Association, www.apa.org/topics/stress/body. Accessed 10 May 2023. 

How to Stimulate Your Vagus Nerve for Better Mental Health, sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf. Accessed 11 May 2023. 

Beck, Ann R., et al. "Yoga as a technique to reduce stress experienced by CSD graduate students." Contemporary Issues in Communication Science and Disorders 42.Spring (2015): 1-15.

Huang, Fu-Jung, Ding-Kuo Chien, and Ue-Lin Chung. "Effects of Hatha yoga on stress in middle-aged women." Journal of Nursing Research 21.1 (2013): 59-66.

Hoge, Elizabeth A., et al. "Loving-Kindness Meditation practice associated with longer telomeres in women." Brain, behavior, and immunity 32 (2013): 159-163.

Martarelli, Daniele, et al. "Diaphragmatic Breathing Reduces Exercise-induced Oxidative Stress." Evidence-based complementary and alternative medicine 2011.2011 (2009): 1-10.

Balaji, P. A., and Smitha R. Varne. "Physiological effects of meditation, yogasana and pranayama on stress scores and plasma cortisol levels among nursing staff of a multispeciality hospital." (2017).